One-on-One Parent Coaching for More Calm, Confidence & Connection
“How many times do I have to ask?” Sound familiar?
Another reminder to get ready for school. Another disagreement about screen time. Another conversation that didn't go quite the way you'd hoped.
From morning routines and homework struggles to big emotions and growing independence, everyday parenting can leave us feeling frustrated, overwhelmed, and wondering what to try next.
And underneath those challenging moments is something that matters so much. We want our children to know they can come to us with anything.
Through one-on-one parent coaching, we'll take time to explore what's happening in your family, recognize what's already going well, and discover practical ways to navigate challenges while strengthening trust, understanding, and connection.
You don't have to figure it all out alone. I'm here to listen, encourage, and walk alongside you as you discover what works for you and your family.
Schedule Your Complimentary Cup of Kindness Call
Does Any of This Feel Familiar?
You don't need to have everything figured out before we begin. We'll start wherever you are, making space for your questions, experiences, and hopes for your family.
Big Emotions
Your child is having a hard time, and suddenly you're feeling overwhelmed too. You want to help, but you're not always sure what they need.
Yelling & Power Struggles
You find yourself repeating the same reminders, getting pulled into arguments, or raising your voice when you hoped to respond differently.
Screen Time Struggles
Another disagreement about phones, games, or devices leaves everyone frustrated. You're wondering how to find a healthier balance.
Keeping Communication Open
You ask questions, but the answers seem to get shorter. You want your child to feel comfortable sharing what's happening in their world.
Supporting Your Child's Unique Needs
You're learning how to understand and support your child's individual strengths, sensory experiences, emotional needs, or ways of communicating.
Navigating Growing Independence
Your child is changing, becoming more independent, and sometimes pushing back. You want to give them room to grow while nurturing trust and connection.
If any of these moments feel familiar, you don't have to navigate them alone. There's room to learn, grow, and discover a different way forward.
Support That Honors Your Child and Your Family
There's no one-size-fits-all approach to parenting. Every child brings their own personality, strengths, needs, and ways of experiencing the world. And every parent brings their own experiences, hopes, and values.
That's why our coaching conversations begin with listening.
We'll take time to talk about what's happening in your family, recognize what's already going well, and explore the moments that feel challenging.
Together, we'll discover your family's core values, build on your strengths, and explore practical parenting tools that reflect what matters most to you.
My role isn't to tell you how to parent. It's to listen, offer encouragement and research-informed guidance, and walk alongside you as you learn to respond with greater understanding and nurture the relationships that matter most.
Curious what one-on-one parent coaching could look like for your family? I'd welcome the opportunity to connect, hear what's on your mind, and answer your questions.
Schedule Your Complimentary Cup of Kindness CallDiscover the PAUSE Process
Parenting can bring out some of our biggest emotions. When your child is overwhelmed, pushing back on a boundary, or struggling to communicate, it's easy to react before we've had a chance to understand what's happening.
The PAUSE Process is my signature approach to helping parents slow down, listen with curiosity, and respond in ways that nurture trust and connection.
Rather than focusing only on behavior, we'll explore what's happening beneath it. Together, we'll practice being present, listening to understand, supporting our children's emotional needs, and exploring solutions that honor your family's values.
It's not about being a perfect parent. It's about learning, growing, and nurturing the lifelong relationship you're building with your child.
Explore the PAUSE Process →
Parent Coaching That Makes Room for Neurodiversity
Some children experience emotions, sensory information, transitions, and communication differently. And sometimes the parenting advice that seems to work for everyone else doesn't quite fit your child.
If you're parenting a neurodivergent child, including a child with ADHD or autism, you may be looking for support that recognizes their individual strengths and needs rather than expecting them to fit a single definition of how children should behave.
We'll approach your family's experiences with curiosity and respect, exploring communication, emotional regulation, transitions, routines, and connection in ways that make sense for your child.
Parent coaching is not a replacement for medical care, occupational therapy, mental health treatment, or other specialized services. It can, however, be a valuable source of parenting education and encouragement alongside the support your family may already receive.
Our focus remains on building understanding, strengthening relationships, and finding practical tools that fit your family.
Talk With MerriWhat to Expect From 1:1 Parent Coaching
There's no pressure to have everything figured out before we begin. We'll take things one step at a time.
Let's Connect
We'll begin with a complimentary Cup of Kindness call. I'd love to hear a little about your family, what's been on your mind, and what you're hoping to gain from coaching. It's also an opportunity to ask questions and see if we're a good fit.
Discover Your Family's Strengths & Needs
Together, we'll explore your family's core values, recognize what's already going well, and identify the parenting moments where you'd welcome additional support.
Explore, Learn & Practice
During our personalized 60-minute coaching sessions, we'll explore the PAUSE Process, strengthen communication and emotional awareness, and discover practical tools you can bring into everyday family life.
Reflect, Grow & Connect
We'll check in on what's working, explore what might need adjusting, and celebrate the progress you're making as you nurture stronger relationships with your children.
Personalized Parent Coaching, Wherever You Call Home
Finding parenting support shouldn't mean adding another long drive or complicated commitment to your schedule.
Through virtual one-on-one parent coaching, we can connect from the comfort of your home or another space that works for you. Each 60-minute Zoom session offers time to talk about your family's experiences, explore what's important to you, and discover practical ways to strengthen your relationships with your children.
Minneapolis, MN
Virtual one-on-one parent coaching for Minneapolis parents and caregivers navigating big emotions, family communication, screen time, and everyday parenting challenges.
St. Paul & Ramsey County, MN
Personalized parent coaching for families throughout St. Paul and Ramsey County, with support for strengthening trust, understanding, and family relationships.
Washington County, MN
Virtual parent coaching for families in Stillwater, Woodbury, Oakdale, Cottage Grove, Forest Lake, Mahtomedi, and surrounding Washington County communities.
Dakota County, MN
One-on-one parent coaching for families in Eagan, Burnsville, Apple Valley, Lakeville, Rosemount, and nearby Dakota County communities.
Goodhue County & Red Wing, MN
Personalized virtual parenting support for parents and caregivers in Red Wing and throughout Goodhue County.
St. Cloud, MN
Virtual parent coaching for St. Cloud families looking for encouragement, fresh perspectives, and practical parenting tools.
Rochester, MN
Individual parent coaching for Rochester families seeking support with communication, emotional awareness, and nurturing stronger parent-child relationships.
Virtual one-on-one coaching is also available to parents and caregivers throughout Minnesota, Wisconsin, and across the United States.
Frequently Asked Questions About Parent Coaching
It's natural to have questions when you're considering support for your family.
What is one-on-one parent coaching?
One-on-one parent coaching is a personalized, supportive partnership for parents, caregivers, and co-parents who want to strengthen their family relationships. Together, we'll explore your family's strengths, challenges, and hopes, identify what matters most to you, and discover practical tools to support communication, understanding, and connection with your children.
How is parent coaching different from therapy?
Parent coaching focuses on parenting education, practical strategies, communication, and strengthening family relationships. It offers a supportive space to explore everyday parenting challenges and discover approaches that reflect your family's unique needs and values.
Parent coaching does not diagnose or treat mental health conditions. Coaching and therapy can complement one another when a family benefits from both types of support.
How can I stop yelling and be more patient with my child?
If you find yourself raising your voice, repeating the same reminders, or getting caught in power struggles, you're not alone. Through parent coaching, we'll explore what triggers those reactions, recognize the emotions and needs beneath challenging moments, and practice ways to pause before responding.
The goal isn't perfect parenting. It's learning to respond with greater understanding, set boundaries with care, and reconnect when things don't go as hoped.
Do you support parents of children with ADHD or autism?
Yes! I welcome parents and caregivers of neurodivergent children, including those with ADHD or autism. Together, we'll explore your child's unique strengths, needs, and ways of experiencing the world while discovering practical approaches to communication, emotional regulation, and strengthening family relationships.
Friendly reminder: Parent coaching provides education, encouragement, and practical support, but does not replace individualized medical or therapeutic care.
What ages of children do you support through parent coaching?
I work with parents and caregivers of children from pre-K through the teen years, with a special focus on the elementary and middle school years. Our coaching conversations are tailored to your child's developmental stage, your family's unique needs, and the relationships you're hoping to nurture.
Do you offer virtual parent coaching in Minnesota and beyond?
Yes! One-on-one parent coaching sessions are held virtually through Zoom, making it possible for parents and caregivers throughout Minnesota, Wisconsin, and across the United States to participate from the comfort of their home or another space that works for them. Each session offers personalized support without the need to travel.
How long is each parent coaching session?
Each one-on-one coaching session is 60 minutes, giving us time to check in, celebrate what's going well, explore challenges, and discover practical next steps that reflect your family's needs and goals.
Can parents or co-parents participate in coaching together?
Yes! Parents and co-parents are welcome to participate together. Coaching can offer an opportunity to better understand one another's perspectives, explore shared family values, and find ways to support your children with greater consistency and connection.
What if I'm not sure what I need from parent coaching?
That's okay! You don't need to have everything figured out before reaching out. Sometimes you just know that something in your family life could feel different, but you're not sure where to begin.
Our complimentary Cup of Kindness call is an opportunity to share what's on your mind, explore your hopes for your family, and see whether coaching might be a good fit.
How do I get started with one-on-one parent coaching?
Let's connect! Schedule a complimentary Cup of Kindness call where we'll talk about your family, what's on your mind, and what you're hoping for. I'll answer your questions, share a little about my coaching approach, and together we'll explore whether one-on-one parent coaching feels like a good fit.
What is the investment for one-on-one parent coaching?
I offer individual coaching sessions and multi-session packages to support the different needs and goals of families. During our complimentary Cup of Kindness call, I'll share the available options, answer your questions, and help you explore what might be the best fit for your family. There's no obligation to move forward.
You Don't Have to Figure It All Out Alone.
Parenting isn't about having all the answers or getting every moment right. It's about learning, growing, and nurturing relationships where our children feel loved, understood, and know they can come to us with anything.
Whether you're navigating a particular challenge or hoping to strengthen your connection with your child, I'd welcome the opportunity to hear what's on your mind and explore how coaching might support your family.
Let's start with a conversation.
Schedule Your Complimentary Cup of Kindness Call
